Gluten Free, Wheat Free, Soy Free, Casein Free, Dairy Free, Potato Free, Sugar Free. You add your own sweetener or you choose to leave it out and have true Southern-style gluten-free corn bread with no sugar at all. Enjoy the corn bread hot out of the oven or use this to make a wonderful gluten-free stuffing! This mix can also be used to make jalapeno-cheddar cornbread, which is great with chili. Makes one 9" round or square pan, 16 large pieces.